avoiding dehydration

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outdoors activities can bring strenuous physical exercise under hot and
humid conditions. to avoid fatugue and heat exhaustion while working or
playing outdoors, be sure to stay well-hydrated. experts recommend
either-to-16 ounces of water per half-hour before activity. contunie to drink one-to-two cups of liquids every 20 minutes
during activity. for quickest fluid replacement, drink water or a
sports drink (gatorade, etc.) which also replaces lost minerals and
carbohydrates. avoid drinks containing caffeine or alcohol; they can
contribute to dehydration.

Edited by TasunkaWitko

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TasunkaWitko Members Profile Send Private Message Find Members Posts Add to Buddy List Administrator aka The Gipper Joined: 10 June 2003 Location: Chinook Montana Status: Offline Points: 14753	Post Options Post Reply Quote TasunkaWitko Report Post Thanks(0) Quote Reply Topic: avoiding dehydration Posted: 09 May 2005 at 04:28
	outdoors activities can bring strenuous physical exercise under hot and humid conditions. to avoid fatugue and heat exhaustion while working or playing outdoors, be sure to stay well-hydrated. experts recommend either-to-16 ounces of water per half-hour before activity. contunie to drink one-to-two cups of liquids every 20 minutes during activity. for quickest fluid replacement, drink water or a sports drink (gatorade, etc.) which also replaces lost minerals and carbohydrates. avoid drinks containing caffeine or alcohol; they can contribute to dehydration. Edited by TasunkaWitko
	TasunkaWitko - Chinook, Montana Helfen, Wehren, Heilen Die Wahrheit wird euch frei machen

rivet Members Profile Send Private Message Find Members Posts Add to Buddy List Left BSB in Disgrace Joined: 13 May 2009 Location: United States Status: Offline Points: 1017	Post Options Post Reply Quote rivet Report Post Thanks(0) Quote Reply Posted: 16 May 2009 at 08:00
	Very true. If your urine isn't clear, you are not drinking enough water. Rule of thumb that will save your life. Seriously.
	FIRE IS OUR FRIEND!

TasunkaWitko Members Profile Send Private Message Find Members Posts Add to Buddy List Administrator aka The Gipper Joined: 10 June 2003 Location: Chinook Montana Status: Offline Points: 14753	Post Options Post Reply Quote TasunkaWitko Report Post Thanks(0) Quote Reply Posted: 16 May 2009 at 16:07
	agreed, rivet - i found that out the hard way when i was 9 or 10 years old!
	TasunkaWitko - Chinook, Montana Helfen, Wehren, Heilen Die Wahrheit wird euch frei machen