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Yogurt-Dill Oven-Fried Fish

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TasunkaWitko View Drop Down
aka The Gipper

Joined: 10 June 2003
Location: Chinook Montana
Status: Offline
Points: 14744
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    Posted: 12 January 2006 at 07:26
Yogurt-Dill Oven-Fried Fish

1/2 cup plain, nonfat or low-fat yogurt
1 Tbsp. snipped, fresh dill weed
1 cup seasoned croutons
1 1/2 lbs. any freshwater fish fillets, 6 oz. each, skin removed

Heat oven to 400 degrees. Spray large baking sheet with nonstick
vegetable cooking spray. Set aside.

In shallow dish, combine yogurt and dill. Place crushed croutons in
another shallow dish. Dip each fillet first in yogurt mixture, then in
croutons crumbs, pressing slightly to coat.

Arrange fillets in single layer on prepared baking sheet. Bake for 25-30
minutes, or until fish is firm and opaque and just begins to flake, and
coating is golden brown.
TasunkaWitko - Chinook, Montana

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